Heat verbs: the core six
These six verbs cover most cooking methods, and the distinctions are sharper than in English. Food cooked by each method also gets a name built from the verb: yakizakana, grilled fish, from yaku; nimono, simmered dishes, from niru; agemono, fried food, from ageru; mushimono, steamed dishes, from musu; itamemono, stir-fries, from itameru; and yudetamago, a boiled egg, from yuderu.
Note that yaku is broad. It covers grilling, baking, roasting and pan-frying, so pan o yaku is to bake bread and tamago o yaku is to fry an egg. Yakeru is the intransitive partner, to be cooked or baked: yoku yakete imasu, it's nicely done.

| Japanese | Romaji | Meaning |
|---|---|---|
| 魚をグリルで焼きます。 | Sakana o guriru de yakimasu. | Grill the fish. |
| 弱火で十分煮ます。 | Yowabi de juppun nimasu. | Simmer on low heat for ten minutes. |
| 170度の油で揚げます。 | Hyaku-nana-jū-do no abura de agemasu. | Deep-fry in oil at 170 degrees. |
| 野菜を強火で炒めます。 | Yasai o tsuyobi de itamemasu. | Stir-fry the vegetables on high heat. |
| 卵を八分茹でます。 | Tamago o happun yudemasu. | Boil the eggs for eight minutes. |
| 蒸し器で十五分蒸します。 | Mushiki de jūgo-fun mushimasu. | Steam in a steamer for fifteen minutes. |
| Verb | Reading | Meaning |
|---|---|---|
| 焼く | yaku | To grill, bake, roast, pan-fry |
| 煮る | niru | To simmer in seasoned liquid |
| 揚げる | ageru | To deep-fry |
| 蒸す | musu | To steam |
| 炒める | itameru | To stir-fry, sauté |
| 茹でる | yuderu | To boil in water |
Preparation and cutting verbs
Before the heat comes the preparation, shitajunbi. Kiru is the general verb for cutting, and kizamu means to chop finely or mince, usually with repeated knife strokes, as with herbs, onion or ginger. Muku is to peel, and orosu is to grate, which is how daikon and ginger are usually prepared.
Other preparation verbs include arau, to wash, mizu ni sarasu, to soak in water to remove bitterness, and kiru again in a different sense: mizu o kiru, to drain off water. The guide to the verb kiru covers its many other meanings outside the kitchen.
| Verb | Reading | Meaning |
|---|---|---|
| 切る | kiru | To cut; also to drain (water, oil) |
| 刻む | kizamu | To chop finely, mince |
| むく | muku | To peel |
| おろす | orosu | To grate; also to fillet a fish |
| 洗う | arau | To wash |
| 水にさらす | mizu ni sarasu | To soak in water |
| つぶす | tsubusu | To mash, crush |
| ちぎる | chigiru | To tear by hand |
| 解凍する | kaitō suru | To defrost |
Named cutting styles
Japanese recipes often name the cut instead of describing it, using -giri, the combining form of kiru. Once you know the main ones, a line such as tamanegi wa mijingiri ni suru, chop the onion finely, tells you everything. The pattern is always the cut plus ni suru or ni kiru.
| Cut | Reading | Meaning |
|---|---|---|
| みじん切り | mijingiri | Finely chopped, minced |
| 千切り | sengiri | Thin matchsticks, julienne |
| 薄切り | usugiri | Thin slices |
| 輪切り | wagiri | Round slices |
| 半月切り | hangetsugiri | Half-moon slices |
| いちょう切り | ichōgiri | Quarter-moon slices, like ginkgo leaves |
| 乱切り | rangiri | Irregular chunks, rolling cut |
| くし形切り | kushigatagiri | Wedges |
| 角切り | kakugiri | Cubes |
| ざく切り | zakugiri | Rough chop |
| 一口大 | hitokuchidai | Bite-sized pieces |
Mixing, seasoning and finishing verbs
Mazeru is to mix or stir, and kakimazeru is to stir thoroughly. Awaseru is to combine ingredients, often a sauce made in advance, and awadateru is to whisk until frothy. Kakeru is to pour or sprinkle over, and nuru is to spread or brush on.
For seasoning, recipes use tsukeru, to dip or marinate, and ajitsuke, seasoning. The traditional order for adding seasonings is often summarised as sa shi su se so: satō, sugar; shio, salt; su, vinegar; shōyu, soy sauce, spelled seuyu in old kana; and miso. It is a rule of thumb rather than a law, but you will see it in cookbooks and cooking classes.
| Verb | Reading | Meaning |
|---|---|---|
| 混ぜる | mazeru | To mix, stir |
| 合わせる | awaseru | To combine |
| 泡立てる | awadateru | To whisk, beat |
| 加える | kuwaeru | To add |
| 入れる | ireru | To put in, add |
| かける | kakeru | To pour over, sprinkle |
| 塗る | nuru | To spread, brush on |
| 漬ける | tsukeru | To marinate, pickle, soak |
| 味見する | ajimi suru | To taste, check the seasoning |
| 冷ます | samasu | To let cool |
| 冷やす | hiyasu | To chill |
| 盛り付ける | moritsukeru | To plate, arrange on a dish |
Heat levels, measures and amounts
Japanese recipes describe heat in three steps: tsuyobi, high heat, chūbi, medium heat, and yowabi, low heat. You will also see torobi, the lowest simmer. Microwave instructions give the wattage and time, such as 600W de ni-fun, two minutes at 600 watts.
The measuring spoons are standard. Ōsaji is a tablespoon of 15 ml and kosaji a teaspoon of 5 ml. One kappu is usually 200 ml, which is smaller than a US cup, so conversions matter. For rice, a traditional unit, gō, is about 180 ml, and rice cookers and rice cups use it. Weights are in grams and liquids often in cc, which equals millilitres.
| Term | Reading | Meaning |
|---|---|---|
| 強火 | tsuyobi | High heat |
| 中火 | chūbi | Medium heat |
| 弱火 | yowabi | Low heat |
| 大さじ | ōsaji | Tablespoon, 15 ml |
| 小さじ | kosaji | Teaspoon, 5 ml |
| カップ | kappu | Cup, usually 200 ml |
| 合 | gō | Rice measure, about 180 ml |
| 少々 | shōshō | A little, a pinch |
| ひとつまみ | hitotsumami | A three-finger pinch |
| 適量 | tekiryō | An appropriate amount, to taste |
| お好みで | o-konomi de | As you like, optional |
Reading a Japanese recipe
Most Japanese recipes, whether on a website, a packet or in a cookbook, follow the same layout. The top gives the dish name and the number of servings, such as ni-ninbun, for two people. Then comes zairyō, the ingredients, often with a separate list marked A or B for a sauce you mix in advance. Finally tsukurikata, the method, is given in numbered steps.
The steps are written in the plain form or the polite masu form, and they chain actions with the te-form: tamanegi o usugiri ni shite, abura de itameru, slice the onion and stir-fry it in oil. Look for time words, such as ... made, until: kitsuneiro ni naru made itameru, stir-fry until golden brown. Watching recipe videos with the recipe text open is an excellent way to match verbs to actions.
| Japanese | Romaji | Meaning |
|---|---|---|
| 材料(2人分) | Zairyō (ni-ninbun) | Ingredients (serves two) |
| 作り方 | Tsukurikata | Method |
| 玉ねぎは薄切りにする。 | Tamanegi wa usugiri ni suru. | Slice the onion thinly. |
| Aを合わせておく。 | Ē o awasete oku. | Mix the A ingredients in advance. |
| フライパンに油を熱し、肉を炒める。 | Furaipan ni abura o nesshi, niku o itameru. | Heat oil in a frying pan and stir-fry the meat. |
| きつね色になるまで焼く。 | Kitsuneiro ni naru made yaku. | Cook until golden brown. |
| 塩、こしょうで味を調える。 | Shio, koshō de aji o totonoeru. | Adjust the seasoning with salt and pepper. |
| 器に盛り、ねぎを散らす。 | Utsuwa ni mori, negi o chirasu. | Serve in a bowl and scatter spring onion over it. |
| 電子レンジで2分チンする。 | Denshi renji de ni-fun chin suru. | Microwave for two minutes. |
Aji o totonoeru, to adjust the seasoning, and ... te oku, to do something in advance, appear in a huge share of recipes. Learn both as fixed chunks.
Common mistakes
- Using ryōri suru for every kind of cooking: it is fine for cooking in general, but recipes need the specific verb.
- Saying furai suru for deep-frying: the verb is ageru; furai is a noun for breaded fried food, as in ebi furai.
- Using niru for boiling pasta: plain water is yuderu; niru is simmering in a seasoned liquid.
- Using yaku for stir-fried vegetables: moving food in oil is itameru.
- Assuming kappu means a US cup of about 240 ml: Japanese recipes usually mean 200 ml.
- Confusing mazeru, to mix, with majiru, to be mixed: the recipe instruction is transitive, mazeru.
- Reading 大さじ as daisaji: it is ōsaji, and 小さじ is kosaji.
How to review cooking verbs
Cooking verbs stick fastest when you pair them with the action. Narrate your own cooking under your breath: kiru, mazeru, itameru, as you do each one. Label the drawers where your measuring spoons live with ōsaji and kosaji, and read the instructions on Japanese instant noodles or curry roux packets, which use the same verbs in a few short lines.
Unihongo's free learning games let you drill the verbs and the cutting words in quick rounds, which helps with near-pairs like niru and yuderu or yaku and itameru. Then take them into speech by explaining a recipe to someone else, which is where the te-form chains and time words finally click.
- Week 1: the six heat verbs and their dish names
- Week 2: cutting verbs and five named cuts
- Week 3: mixing and seasoning verbs, heat levels and measures
- Week 4: read and cook one full Japanese recipe, reading every step aloud

