Japanese Onomatopoeia for the Body: Pekopeko, Gorogoro, Gakugaku, Buruburu

Japanese uses sound words to say what your body is doing: onaka ga pekopeko means you are starving, onaka ga gorogoro suru means your stomach is rumbling or unsettled, hiza ga gakugaku suru means your knees are shaking, and buruburu furueru means to shiver. These words are everyday, slightly casual and very common, and they let you describe a feeling in two or three words.

What you need to know

When English speakers describe their body, they often need a whole phrase: my stomach is making noises, my legs feel like jelly, my eyelid keeps twitching. Japanese speakers usually reach for one short sound word plus a body part and ga. Some of these words copy a sound (giongo), like the growl of an empty stomach or the crack of knuckles, and others describe a sensation or movement (gitaigo), like trembling knees or a twitching eye. This guide covers about a dozen of the most useful ones, grouped by what is happening: hunger and fullness, an unsettled stomach, shaking and trembling, a racing heart, and small movements such as twitching, cracking joints and scratching an itch. For each word you get its grammar, its register and example sentences for chatting with friends, plus notes on using them politely, for example with a coworker or at a clinic reception. Pain words such as zukizuki and hirihiri belong to a separate set and are not repeated here.

Onaka ga pekopeko is the everyday way to say I'm starving

Gorogoro is a rumbling or unsettled stomach, not simple hunger

Gakugaku is shaky knees or legs; buruburu is shivering all over

Add ga after the body part and suru or da after the sound word

Four body words to learn first

These four cover what people talk about most: being hungry, a stomach that feels off, legs that will not stop shaking, and shivering. All four follow the same simple pattern: body part, ga, sound word, and then suru, da or a verb.

Pekopeko and gakugaku are gitaigo: they describe a state rather than a noise. Gorogoro is partly giongo, the rumble you can hear, and buruburu describes a visible tremble.

Four picture cards: a hungry stomach, a rumbling stomach, shaking knees and a person shivering with cold, each with its Japanese sound word.
Pekopeko, gorogoro, gakugaku and buruburu: hunger, an upset stomach, shaky knees and shivers.
JapaneseRomajiMeaning
お腹がぺこぺこ。Onaka ga pekopeko.I'm starving. (casual)
お腹がごろごろする。Onaka ga gorogoro suru.My stomach is rumbling.
膝ががくがくする。Hiza ga gakugaku suru.My knees are shaking.
寒くてぶるぶる震える。Samukute buruburu furueru.I'm shivering with cold.

Hunger and fullness: pekopeko, gū, panpan

Pekopeko comes from the idea of something thin and empty that dents in, and it has become the standard word for being very hungry. It works as a noun-like word with da or desu, so you do not need suru. Gū, or gūtto, is the single growl an empty stomach makes, and the verb is naru, to sound. Panpan describes something stuffed full to bursting, so onaka ga panpan means you have eaten far too much.

Pekopeko has a second meaning that has nothing to do with food: bowing again and again, often in an overly humble way. Pekopeko atama o sageru, to keep bowing, can sound a little critical, as if someone is grovelling.

JapaneseRomajiMeaning
もうお腹ぺこぺこだよ。Mō onaka pekopeko da yo.I'm absolutely starving. (casual)
会議中にお腹がぐうっと鳴った。Kaigichū ni onaka ga gūtto natta.My stomach growled during the meeting.
食べすぎてお腹がぱんぱんです。Tabesugite onaka ga panpan desu.I ate too much, I'm stuffed.
上司にぺこぺこ頭を下げる。Jōshi ni pekopeko atama o sageru.Bow and scrape to the boss.

An unsettled stomach: gorogoro

Gorogoro is a low, rolling rumble. In the body it describes gurgling or churning in the stomach or intestines, and people use it when their stomach feels uneasy, after eating something that did not agree with them, after a cold drink, or when they are nervous. It is a polite enough word to use at work or at a clinic, because it describes a sensation without going into detail.

Gorogoro has several other meanings, so context matters. Kaminari ga gorogoro is thunder rumbling. Ie de gorogoro suru is lazing around at home. Me ga gorogoro suru is the gritty feeling of something in your eye.

JapaneseRomajiMeaning
冷たいものを飲んだら、お腹がごろごろしてきた。Tsumetai mono o nondara, onaka ga gorogoro shite kita.After a cold drink, my stomach started rumbling.
ちょっとお腹がごろごろするので、先に帰ります。Chotto onaka ga gorogoro suru node, saki ni kaerimasu.My stomach feels a bit off, so I'll head home first. (polite)
目がごろごろする。Me ga gorogoro suru.My eye feels gritty.
休みの日は家でごろごろしている。Yasumi no hi wa ie de gorogoro shite iru.On days off I laze around at home.

Shaking and trembling: gakugaku, buruburu, bakubaku

Japanese separates kinds of shaking quite precisely. Gakugaku is a jerky, unsteady shake of a joint, especially knees and legs after a long climb, or a jaw chattering with fear. Buruburu is a fast tremble or shiver of the whole body or of a hand, from cold, fear or excitement. Bakubaku is a heart pounding hard, from running, nerves or a scare; it is casual and very common among younger speakers. Gachigachi is teeth chattering, and also muscles or shoulders that are stiff as a board.

JapaneseRomajiMeaning
山を下りたら足ががくがくになった。Yama o oritara ashi ga gakugaku ni natta.After coming down the mountain, my legs went wobbly.
緊張して手がぶるぶる震える。Kinchō shite te ga buruburu furueru.My hands are trembling with nerves.
発表の前は心臓がばくばくする。Happyō no mae wa shinzō ga bakubaku suru.My heart is pounding before the presentation. (casual)
寒くて歯ががちがち鳴る。Samukute ha ga gachigachi naru.My teeth are chattering with cold.
肩ががちがちだ。Kata ga gachigachi da.My shoulders are really stiff. (casual)
WordBody partUsual causeRegister
gakugakuKnees, legs, jawTiredness, fear, nervesNeutral
buruburuWhole body, handsCold, fearNeutral
bakubakuHeartRunning, nerves, a scareCasual
gachigachiTeeth, shouldersCold; stiffnessNeutral to casual

Small movements: pikupiku, pokipoki, boribori and gukitto

Some of the most useful body words describe small, annoying things. Pikupiku is a small twitch, typically an eyelid or a cheek muscle that will not stop. Pokipoki is the crack of knuckles or a stiff neck, and the verb is narasu, to make it sound. Boribori is scratching an itch firmly, and also the crunch of hard snacks. Gukitto is a sudden painful twist, mostly in the set expression koshi o gukitto yatta, I put my back out.

JapaneseRomajiMeaning
さっきからまぶたがぴくぴくする。Sakki kara mabuta ga pikupiku suru.My eyelid has been twitching for a while.
指をぽきぽき鳴らさないで。Yubi o pokipoki narasanaide.Please don't crack your knuckles. (casual)
蚊に刺されて腕をぼりぼりかいた。Ka ni sasarete ude o boribori kaita.I got bitten by a mosquito and scratched my arm hard.
重い箱を持ったら腰をぐきっとやった。Omoi hako o mottara koshi o gukitto yatta.I lifted a heavy box and put my back out.

Yatta in koshi o gukitto yatta is the casual verb yaru, to do, used for hurting yourself. It sounds natural with friends; with a doctor you might say koshi o itamemashita, I hurt my lower back, and then describe it.

Grammar: ga, suru, da and ni naru

Almost every body sentence starts with the body part and ga: onaka ga, hiza ga, mabuta ga. After that, the sound word takes one of a few endings, and choosing the right one is the main grammar point.

JapaneseRomajiMeaning
足ががくがくになった。Ashi ga gakugaku ni natta.My legs went shaky.
ぶるぶると震えている。Buruburu to furuete iru.Trembling all over.
お腹がぐうっと鳴る。Onaka ga gūtto naru.My stomach gives a growl.
  • Suru turns a sensation into a verb: gorogoro suru, gakugaku suru, pikupiku suru.
  • Da or desu works with states that are already complete: pekopeko da, panpan desu, gachigachi da.
  • Ni naru describes changing into a state: ashi ga gakugaku ni natta, my legs went shaky.
  • To or nothing goes before a separate verb: buruburu furueru, boribori kaku, pokipoki narasu.
  • A small tsu ending, as in gukitto or gūtto, marks one sudden event rather than something repeated.

Telling someone how you feel

The words are most useful when you need to explain why you are slowing down, leaving early or skipping a meal. Here is a short exchange after a long hike with a friend, followed by the polite version you might use with a coworker. The checklist below shows four lines worth having ready for any long day out.

A checklist of four body sentences beside a tired hiker at home after a long day: starving, shaky legs, shivering with cold and a twitching eyelid.
Four body check-ins worth knowing after a long day out.
JapaneseRomajiMeaning
大丈夫?顔色悪いよ。Daijōbu? Kaoiro warui yo.Friend: Are you OK? You look pale.
足ががくがくで、もう歩けない。Ashi ga gakugaku de, mō arukenai.You: My legs are wobbly, I can't walk any more.
それに、お腹もぺこぺこ。Sore ni, onaka mo pekopeko.You: And I'm starving, too.
じゃあ、あそこで休んで何か食べよう。Jā, asoko de yasunde nanika tabeyō.Friend: Then let's rest over there and eat something.
すみません、少しお腹がごろごろするので、休ませてください。Sumimasen, sukoshi onaka ga gorogoro suru node, yasumasete kudasai.You: Sorry, my stomach feels a bit off, so may I take a break? (polite)

Common learner mistakes

  • Using gorogoro for ordinary hunger. Many speakers will think your stomach is upset; say pekopeko for hunger and gū for the growl.
  • Saying onaka ga pekopeko suru. Pekopeko normally takes da or desu, not suru.
  • Using buruburu for tired legs. After a long hike, gakugaku is the natural word; buruburu suggests cold or fear.
  • Mixing up dokidoki and bakubaku in the wrong setting. Dokidoki can sound sweet or romantic; for a heart pounding after a sprint, bakubaku fits better.
  • Forgetting that hara hetta is rough. It is fine among close friends, but onaka ga suita is safer in most company.

Make these body words automatic

Body words are best learned as tiny reports you can give without thinking. Ask Mocchi to drill them with you: type /quiz and add Japanese sound words for the body, with the body part as a hint. Mocchi asks one at a time, explains any answer you get wrong, and keeps track of the pairs you confuse, such as gakugaku and buruburu, so they come back in a later review.

For extra repetition, save the ten sentences from this guide as flashcards with /create-flashcards, picking a photo for each, then play Kotoba Stack with your own cards on the games page. Seeing the picture and the sound word together is a quick way to link the feeling to the Japanese.

Key points

A practical way to improve

Make a habit of checking in with your body in Japanese. Three times a day, say one line about how you feel: Onaka ga pekopeko, Kata ga gachigachi, Samukute buruburu suru. Then say the same line in polite form, as you would to a coworker: Onaka ga suite kimashita or Kata ga kotte imasu. After a walk, a workout or a long meeting, add a reason with te: Ippai aruite, ashi ga gakugaku. Write five of these lines in a chat with Mocchi, Unihongo's study assistant, ask for /correct, and then ask Mocchi to quiz you on which body part goes with which sound word.

FAQ

Frequently asked questions

How do you say I'm hungry with onomatopoeia in Japanese?

The most common way is onaka ga pekopeko, often shortened to just pekopeko among friends. You can add da or desu: onaka ga pekopeko desu. If your stomach actually makes a noise, say onaka ga gū to natta, my stomach growled. Pekopeko is casual but friendly, and fine with most people.

Does onaka ga gorogoro mean I am hungry?

Not usually. Gorogoro describes rumbling or gurgling inside the stomach, and people often use it when their stomach feels unsettled, for example after eating something cold or when they are worried about needing a toilet. For a hunger growl, gū is the usual word. Gorogoro also has other meanings, such as rolling around or lazing at home.

What is the difference between gakugaku and buruburu?

Gakugaku is a jerky, unsteady shaking, usually of the knees, legs or jaw, from tiredness or fear: after a long hike your legs go gakugaku. Buruburu is trembling or shivering of the whole body or a hand, mostly from cold or fear. Buruburu often comes with the verb furueru, to tremble.

Can I use body onomatopoeia at a clinic in Japan?

Yes. Doctors and nurses understand them and often ask with them, for example asking whether your stomach feels gorogoro. Keep the rest of the sentence polite: Onaka ga gorogoro suru n desu. Say which part, since when and how often, and let the staff ask follow-up questions.